by Hannah Mann | Mar 20, 2018 | News
From the most casual of cyclists to seasoned pros, there’s a route for everyone in and around the Lake District. A firm favourite is the Lakes & Dales Loop, a 196-mile circular route that covers some of the most beautiful areas of the Lake District. It’s perfect...
by Hannah Mann | Mar 12, 2018 | News
You’re putting in the miles on the road and in the pool, but hopping on the mat could give you the edge you need come race day. We discover three yoga practices that can help improve your performance by developing strength and flexibility in body and mind...
by Hannah Mann | Mar 8, 2018 | News
Previously, Hannah Mann discussed some of the health benefits of biking, which include lowering your risk of cardiovascular disease and enhancing wellbeing. Not mentioned is that biking is actually perfect for those looking to shed excess pounds. So with that in mind,...
by Hannah Mann | Feb 5, 2018 | News
Not just the preserve of professional triathletes chasing podium places, training camps can be a great boost for age groupers looking to tone up on technique, improve performance or prep for an upcoming race. We snatched 10 minutes with pro triathlete and Bikebox...
by Hannah Mann | Jan 23, 2018 | News
It’s cold, it’s raining, it’s dark and the reasons for pulling on your Lycra and getting on your bike are diminishing by the day. Thank goodness for pro paratriathlete and Bikebox buddy Andy Lewis whose words of wisdom will keep your triathlon...
